It is easy to lose weight with the watermelon diet in the summer, because there are many health benefits. There are several options, from a strict mono diet to mixing with other foods. Which to choose - decide for yourself by reading the tips in the article.
To lose weight this way, you do not need to calculate calories by determining your daily value. There are several options: mono diets and hungry days of water and watermelon. Think about what a watermelon diet is.
Light diet option - you should eat watermelon in small portions for breakfast, lunch, dinner. Watermelon porridge is presented as a snack so that you do not feel hungry. You can also supplement your food with watermelon. So you can lose up to 5 kg.
Positive qualities of watermelon:
- Has choleretic and diuretic properties;
- Reduces blood cholesterol levels;
- Iron is easily absorbed, it is only 1, 0 mg. Treats anemia;
- Improves the activity of the digestive tract;
- 150 grams of watermelon pulp covers the daily need for folic acid;
- Magnesium is an antidepressant, reduces migraine attacks;
Removes salts and toxins and prevents the formation of oxalates, odors.
Types of watermelon diet
The watermelon diet is available in 3 flavors: tough, light and loose. When choosing one or another option, it is necessary to assess the characteristics of the body and how it will be able to accept such changes in the menu. The person's weight is taken into account.
As for the free variations, this allows you to get rid of a few extra pounds. The result is not very dramatic, but the diet does not put the body in stress. In addition, such a diet can improve overall health.
Difficult
With a strict diet, watermelon can be stored for 5 to 14 days. There are no difficulties in entering the diet. Therefore, you can start practicing it as soon as all possible contraindications, such as heart disease or gastrointestinal tract, are ruled out.
During the day a person eats only watermelon and drinks clean water. Other foods should be excluded from the menu. Cookies and bran can be eaten every 3 days during dinner.
You should eat watermelon 4-5 times a day. The volume is calculated individually, focusing on the initial weight of a person (500 g of cellulose for each weight of 10 kg, but not more than 5 kg). If you lose weight with this technique, after a week you can lose an average of 3-5 kg, and after 14 days - 7-10 kg.
It is important to remember that you should carefully exit the diet. Otherwise, the lost weight will return very quickly.
Medicine
This type of watermelon diet lasts 10 days. In addition to the fact that a person will eat watermelon pulp, you can eat rye bread, cereals, fruits, vegetables. Watermelon is eaten throughout the day and at noon. This will improve the functioning of the urinary system so that food is excreted faster from the body. By evening, the speed of the digestive process slows down, which allows the digestive tract to relax.
Diet plan for every day with a slight change in the watermelon diet
- First meal: 2-3 pieces of watermelon pulp, a teaspoon of honey.
- Food 2: 2-3 pieces of watermelon pulp, biscuits with bran flour (1 pc. ).
- Last dish: pumpkin porridge, cooked vegetables (broccoli, carrots, pumpkin). The porridge can be turned into an apple casserole.
Get out of the diet properly.
The menu for the day looks like this:
- First meal: sprouts, boiled turkey fillet, vegetable salad (cabbage, radishes, cucumbers, onions) with lemon juice dressing.
- Main course: lentil puree, steamed omelette, beet salad with plums and nuts.
- You can eat watermelon for a snack.
- Last dish: Cheese casserole.
Of course, this is a rough way out of the watermelon diet. You can also include fish, cereals, seafood, vegetables, fruits, dairy products. With care - raisins, cottage cheese, grapes, bananas.
Free
This type of diet is tolerated by very simple weight loss and includes only one daily consumption of watermelon. Suitable for breakfast only.
Sample menu looks like this:
- First meal: a teaspoon of honey and 600 g of watermelon.
- Second course: a few cooked vegetables that do not contain much starch. You can also make vegetable soup.
- Last dish: oats, apple, steamed pumpkin, a piece of unleavened bread.
As the testimony of people who have practiced diet shows, it allows you to get even more valuable fruit compared to hard watermelon.
In addition, a person can not only weaken the stomach, but also remove toxins from the body, saturating it with magnesium, iron, phosphorus, potassium, calcium, vitamins A, C, B.
The main criterion for diets is to drink at least 1, 5-2 liters per day. Purchased water and juices, alcoholic and carbonated beverages should be discarded.
Pros and cons
The benefits of the watermelon diet are based on the composition of this delicious berry. The composition of watermelon pulp and its components:
- Stimulating water and metabolic processes, improving the functioning of the urinary system and eliminating puffiness.
- Glucose (fructose or sucrose) Tonic effect, saturates cells with energy, improves impotence and reduces lethargy
- Calcium, potassium, magnesium, sodium, iron and other minerals. They normalize sleep, eliminate lethargy, prevent salt deposition, relieve muscle spasms and normalize blood pressure.
- Fiber, which improves intestinal motility, prevents constipation.
- Pectin. Reducing blood cholesterol, cleansing blood vessels, normalizing heart function.
- Antioxidants;
- Prevention of premature aging of the body;
- Antineoplastic effect; strengthening blood vessels.
- Folic acid - protein absorption, anti-aging effect, role in the formation of hemoglobin.
Watermelon is useful for improving health, for eliminating excess weight, for anemia, gout, atherosclerosis. Watermelon contains easily absorbed organic iron and provides the body with a daily need for folic acid.
Contraindications
Despite all the benefits of watermelon, no diet is allowed:
- pregnant and lactating women;
- with diabetes, with diseases of the genitourinary, digestive, cardiovascular systems;
- people with cachexia;
- for weight loss
- intolerant to pumpkin.
Important!Before starting a watermelon diet, consult a specialist, undergo a complete examination of systems and organs.
Menu
The diet with watermelon is not strict - 10 days, strict monodiet - only 1-5 days. Any change in diet involves reading the menu.
In 1 day
Consider two modes of the watermelon diet for the day - strict and hard.
Strict watermelon mono diet
If you prefer "severe" (strict) changes in your diet, then you will eat watermelon only throughout the day. Water is allowed. For weight loss, the daily volume is calculated on the basis of 1 kg of body weight per 15 kg of body weight. Divide the volume obtained into 4-5 doses per day.
This diet is practiced for 1-3 days. After severe food restriction, introduce dairy products, light, cooked vegetables. This is necessary so that the lost weight is not returned.
Light watermelon diet
Morning:
- A teaspoon of watermelon with natural honey.
Lunch:
- rusks of rye or bran;
- Portion of watermelon.
Lunch:
- A large ripe apple.
Evening:
- pumpkin porridge;
- Sliced pumpkin or other vegetables;
- Apple casserole.
In 3 days
If you follow this watermelon diet, then the basis of your diet for 3 days is watermelon pulp - 5-6 kg per day. Only water or unsweetened herbal teas are allowed.
Here is a 3-day diet to reduce stress when canceling a diet for weight loss and detoxification:
Morning:
- Oily cottage cheese in the amount of 150 g
- 2-3 slices of melon.
Additional breakfast:
- 2 slices of watermelon pulp.
Lunch:
- 200 g cooked rice;
- 2-3 slices of melon.
Lunch:
- 50 g fat-free cottage cheese
- 1 slice of watermelon.
Evening:
- Cooked rice 150-200 g;
- 3 slices of melon.
In 5 days
The 5-day watermelon with melons includes the following menu.
First day.
- oatmeal without milk and 300 g of melon.
- 300 g of melon.
- boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- 300 g melon pulp.
- baked pear or apple and cheese (100 g).
Day 2.
- finely chopped apple salad, plums, persimmon, watermelon pulp.
- 300 g melon pulp.
- a few slices of rye bread, low-fat cottage cheese, dill, celery.
- soft boiled egg.
- 300 g of melon.
Day 3
- porridge without dairy products
- sour apple.
- 450 g of watermelon pulp.
- 200 g of melon.
- cup of low-fat kefir.
Day 4
- apple salad, plum, persimmon, watermelon pulp.
- 300 g melon pulp.
- a few slices of rye bread, low-fat cottage cheese, dill or other vegetables.
- soft boiled egg.
- 300 g of melon.
Day 5
- Sweet oatmeal without milk and 300 g of melon.
- 300 g of melon.
- boiled chicken breast (100 g), grated cucumber, finely chopped dill, celery or parsley.
- 300 g melon pulp.
- raw pear and 100% skimmed cottage cheese. Morning meals can be changed at will.
In one week
The weekly menu is a non-strict diet: you lose extra pounds without stress for the body. The reset will not be great, but it will give lasting results based on the fact that you will stick to a healthy diet after giving up.
For seven days, eat 150-200 g of cereals (rice, millet, buckwheat) cooked in water for breakfast. You will also need to eat 250-300 grams of melon.
Eat boiled meat (250 g), roasted or boiled fish throughout the day. Supplement - light vegetable salad. Salads made from green vegetables (cucumbers, broccoli) or herbs (celery leaves, parsley, dill, green onions) are recommended. You can season the salad with lemon juice or olive oil. Lunch without the "participation" of watermelon.
Eat 750-800 g of watermelon instead of dinner once a day. It is included in the dinner menu only.
Remember to have breakfast between breakfast and lunch and between lunch and dinner. To satisfy your hunger, eat soft cheese, low-fat cottage cheese and sweeteners, snacks or plain yogurt, fruit. During the week you should eat two apples per acre, ripe pear. It is allowed to eat 2 boiled eggs a week.
Small portion - 100-150 g of one of the listed diet foods. Large portion of watermelon porridge - 800 g.
Don't forget to drink a lot. Try to drink at least 1. 5 liters of water a day. You can drink unsweetened herbal tea. In the morning you can drink a cup of coffee without sweeteners.
In 10 days
A weekly watermelon diet takes an average of 10 and 14 days.
Another version is the free diet, based on gourmet foods. Here the role is assigned to lean fish, meat, low-fat cottage cheese and sweetened cereals. There is a basic diet with breakfast only. Start your day with a portion of this fruit puree. Alcohol, gas, water, muffins, pastries, fast food, fried foods should be excluded. If you feel well, extend the diet to 14 days.
What can you combine watermelon with?
If all the above food programs are not suitable, you can choose another menu. There are many other options.
How to get out of the watermelon diet properly
- porridge;
- lean meat;
- Dairy products;
- Vegetables and fruits.
A few hours before bedtime it is recommended to eat a piece of watermelon, which is calculated by the formula - from 1 kg of product to 30 kg of body weight.
- Breakfast - fruit puree, cheese, green tea;
- Lunch - vegetable salad with lemon juice and vegetable oil, one egg or 100 g of meat / fish, tea;
- Watermelon dinner.
The most natural and delicious watermelon will appear only at the beginning of the season. Fruits that appear on the shelves at the beginning of the season are most likely grown with the help of genetically modified supplements.
- Ripe watermelon matte and green.
- If you knock on a watermelon, you can hear a crack, the sound should be dull.
- Do not choose watermelon weighing more than eight kilograms. This watermelon may contain chemicals in its composition.
- You must request documents confirming the naturalness of the watermelon.
Before eating, be sure to wash it with soap and running water.